Ride45
Our Ride45 class you will have your heart rate elevated and your legs burn as you tackle hills, sprints and big gears. Using perceived exertion you can expect each ride to be physically and mentally stimulating, and will challenge you. This class is designed for any rider wanting to improve their fitness. All levels are welcome.
(45 mins)
Ride60
Our Ride60 classes are a fun way to yield results. The work will be measured in your choice of wattage power zones or perceived exertion. Riders are encouraged to be tested to determine their personal power zones. If you want to get faster, improve your cycling, fitness, and strength, then these rides are for you. These structured workouts are designed to provide maximum benefit with minimum time. Each session, our skilled coach will take you through one of our custom designed workouts. Paired with motivating music, you are sure to sweat. All levels welcome.
(60 mins)
Ride60 Ladies Only
Our Ride60 classes are a fun way to yield results. The work will be measured in specific wattage power zones or perceived exertion. Riders are encouraged to be tested to determine their personal power zones. If you want to get faster, improve your cycling, fitness, and strength, then these rides are for you. Structured interval workouts are designed to provide maximum benefit with minimum time. Each session, our skilled coach will take you through one of our custom designed workouts. Paired with motivating music, you are sure to sweat. All levels welcome. Sorry men, this one is for the ladies.
(60 mins)
Ride75
Our Ride75 class geared for the riders looking to be challenged and pushed each week. Progressive and periodized the work will be measured in specific wattage power zones. Ride75 workouts are intended to push you to your limits, test your capacity and help you improve. Fear not, our coaches have the uncanny ability to make time in the “pain cave” fun! Ride75 riders will be tested to determine their specific power zones.
(75-90 mins)
Junior Ride60 (Ages 12-18)
Our Junior Ride60 class is a great way for all our young cyclists, recreation or competitive to stay active on the bike during the offseason months. The classes will focus on many aspects of cycling, racing, fitness and development that include working on improving pedalling efficiency, understanding the relationship between cadence and wattage, building muscular endurance and strength, Instilling good pre/post training habits (i.e. stretching, warm-up/cool-down), prepare for entry into racing, introduce power starts, improve pedalling efficiency improve power, improve mental focus (i.e. getting through hard efforts). The work will be measured in specific wattage power zones.
(60 mins)
Coaching Staff
Achieve your goals with Day Time Cycling.
Our coaching staff is here to help you reach your full cycling potential. Whether you are a competitive cyclist or new to the sport, we have the experience and motivation to take you where you want to go.
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Greatest Cycling Achievement: 3 x BC Bike Race Overall Champion
Favourite Squamish Trail: Jacks Trail, to 50 Shades, to Mikes Loop, to Entrails, to Boney Elbows, to In-N-Out Burger, to the Covenant. AKA The Power Loop
Last Dinner on Earth: Pizza from a small Italian Village
If you could only have one bike for the rest of your life what would it be? Mountain Bike all the way.
#1 Cycling Destination: South Chilcotin Provincial Park
All-time best movie: Dumb n’ Dumber. “Those your skis? Both of them?”
Favourite thing to do off of the bike: Skiing, hiking with my dog, Oban, or digging for new music.
Animal Icon: Siberian Retriever
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Greatest Cycling Achievement: Test of Metal 2016 with Nike Hightops on ;)
Favourite Squamish Trail: Legacy Climb
Last Dinner on Earth: Steak tacos
If you could only have one bike for the rest of your life what would it be? Mountain Bike
#1 Cycling Destination: Italy, Aosta…anywhere in Europe.
All-time best movie: Mad Max, Goonies, Mannequin, Indiana Jones, too many
Animal Icon: Fox
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Greatest Cycling Achievement: My not greatest, but most proud achievement was finally achieving my first Individual Time Trial race average speed of 40+kph
Favourite Squamish Trail: Always can count on Half Nelson for a good time
Last Dinner on Earth: Bacon cheeseburger with onion rings and a coke. Or tacos, pizza, steak with garlic mashed potatoes, lasagna… all would suffice!
If you could only have one bike for the rest of your life what would it be? This is so hard…. A mtb. No, a road. Oh, I don’t know.
#1 Cycling Destination: So hard to say, but I surely loved my training days spent on the road in Arizona!
All-time best movie: Dirty Dancing and Love and Basketball
Favourite thing to do off of the bike: running, alpine summits, snowboarding, dog walks. But mostly the post adventure treats on the couch, or reading a book under a blanket on a moody Squamish day.
Animal Icon: The Hummingbird - lightness, connection and speed
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Greatest Cycling Achievement: Racing for team Canada at the ITU world championships and placing the top 10 …just!
Favourite Squamish Trail: Ohh that’s tricky to nail down just 1… but will have to go with Hanging Garden
Last Dinner on Earth: Piizzzzaaaa …and Apple crumble
If you could only have one bike for the rest of your life what would it be? A light, buttery dualie
#1 Cycling Destination: Adelaide, Australia! Home of the Tour Down Under…and me
All-time best movie: Would I be judged for saying ‘Titanic’ ?… uh, yup! So imma go with ‘The Lord of the Rings’ and keep my dignity
Favourite thing to do off of the bike: A toss up between skiing, kiting and trail running
Animal Icon: Sloth.
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Greatest Cycling Achievement: So far my greatest cycling achievement would have to be finishing 7th overall in the 2022 Enduro World Series. Another achievement I am proud of is 1st place in the 2017 U21 Enduro World Series race.
Favorite Squamish Trail: It's hard to pick just one trail as being my favorite because it is constantly changing. But recently I really enjoyed riding Alpine Capone, as well as Room for Error, and Mad Hater.
Last Dinner on Earth: My favorite food is without a doubt sushi. I would say my last dinner on earth would have to be at Sushi Sen.
If you could only have one bike for the rest of your life what would it be? If I could only have one bike for the rest of my life it would be a Forbidden bikes Druid. Its light enough for the all day pedals, but capable enough to push on the dh style trails I love to ride. It really is the perfect do it all bike
#1 Cycling destination: I've ridden all over the world and I can honestly say that nothing quite compares to the amount, and the quality of trails we have in the Sea to Sky. But outside of that my favorite places I have ridden would be Finale Ligure, Italy, And Derby, Tasmania. Both those places have pretty incredible trails that are very different from the Sea to Sky
All-time best movie: I love a good funny movie so I would have to say Superbad. It's one of the few movies I can watch over and over and still think is hilarious. For a more serious non-comedy movie though I really like The Imitation Game, and Django.
Favorite thing to do off the bike: Lately, I have gotten really into backcountry skiing as well and that has brought in a whole new love for winters.
Animal Icon: hmm, this is a tough one that I had never really thought about before. I'm a big fan of bears so maybe that? Although I wouldn't think people would describe me as having bear-like features.
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Greatest Cycling Achievement: Too many to date! From learning to ride a bike in the first place to riding tough conditions in Iceland, every day has been a plus for me riding.
Favourite Squamish Trail: Depends on the mood
Last Dinner on Earth: Charcuterie plate (cheese, meat, fruit, dried nuts) with fresh bread...chocolate hazelnut cake to finish.
If you could only have one bike for the rest of your life what would it be? Tandem Bike so my husband could not ride too far away from me (haha)
#1 Cycling Destination: Romania
All-time best movie: Les Intouchables
Favourite thing to do off of the bike: Staying active by skiing, running, hiking, going to WildLife and learning languages. Eating is a priority too.
Animal Icon: Fox or Gazelle
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Greatest Cycling Achievement: World Cup Racing/Cross Country -Mont-Sainte Anne
Favourite Squamish Trail: Angry Midget
Last Dinner on Earth: Mexican
If you could only have one bike for the rest of your life what would it be? Mountain bike
#1 Cycling Destination: Maui
All-time best movie: Lord of the Rings
Favourite thing to do off of the bike: Drink coffee
Animal Icon: Turtle
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Greatest Cycling Achievement: Taking off my training wheels was a pretty huge moment!
Favourite Squamish Trail: Northside connector
Last Dinner on Earth: Bacon, egg and cheese on an everything bagel (breakfast all day)
If you could only have one bike for the rest of your life what would it be? My gravel bike. It's at home off road in the mountains and yet is quick enough to hop on any road ride.
#1 Cycling Destination: Squamish
All-time best movie: Blade Runner (1982), Lost in Translation, Interstellar, Dances With Wolves, Fargo, Kill Bill... too many to list.
Favourite thing to do off of the bike: Hiking or Skiing!
Animal Icon: Owls are pretty cool
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Greatest Cycling Achievement: 3 day family mountain bike trip (including my future husband!) in the Chilcotins in the pouring rain and cold. I sprained my ankle, my mom’s rear shock blew, among various other incidents, all in the first 15 minutes. It was absolute chaos.
Favourite Squamish Trail: Credit Line
Last Dinner on Earth: Grilled vegetable ratatouille lentil stew with fresh basil, EVOO drizzled on top, and crusty sourdough bread.
If you could only have one bike for the rest of your life what would it be? Mountain bike. Definitely.
#1 Cycling Destination: My favourite place to ride is a tie between Squamish and Kalamalka Lake. #1 on the wishlist is either mountain biking in Scotland or doing a bike trip through Europe.
All-time best movie: It's a tie between Dumb and Dumber or Zoolander. I am bad at making decisions.
Favourite thing to do off of the bike: Read a good book or cook a good meal.
Animal Icon: Dragonfly
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Greatest Cycling Achievement: Successfully completing a self-supported 8-day bike packing trip of the Annapurna Circuit, climbing over the worlds highest passable mountain pass
Favourite Squamish Trail: there’s no way to choose just one... but I love me some zesty slabs or steep and loamy goodness!!
Last Dinner on Earth: Mexican
If you could only have one bike for the rest of your life what would it be? That’s easy... Mountain Bike!
#1 Cycling Destination: hard to choose ... but I do love Finale, Italy!
All-time best movie: Anchor Man🤪
Favourite thing to do off of the bike: people do other things other than ride bikes?
Animal Icon: Definitely a mini GOAT
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Greatest Cycling Achievement: Mostly just being a lifelong cyclist, but also having had the opportunity to help others grow and succeed at the grassroots and elite level with Blueprint. Being named Canada's top MTB coach a few years back was cool, but it was probably mostly because Miranda won Worlds.
Favourite Squamish Trail: Hybrid
Last Dinner on Earth: Grilled cheese on homemade bread
If you could only have one bike for the rest of your life what would it be? Mid-travel trail bike
#1 Cycling Destination: Sea to Sky
All-time best movie: More focused on the snack quality
Favourite thing to do off of the bike: Hanging out with my family, anything outside, rugby, hockey, and grilled cheese.
Animal Icon: Grizzly Bear (My Wife's input: because I can be soft and cuddly, but also quite grumpy and lash out)
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Greatest Cycling Achievement: Chasing my Dad down Entrails
Favourite Squamish Trail: Rupert
Last Dinner on Earth: Salmon kibble
If you could only have one bike for the rest of your life what would it be? What is a bike?
#1 Cycling Destination: Squamish
All-time best movie: Best in Show
Favourite thing to do off of the bike: Bark
Animal Icon: I’m a dog…
Our Bikes
Enjoy riding on our M3i Keiser bikes featuring built in heart rate monitors and power meters.
When coached by these metrics, the gains to be made are exponential and trackable. Coaches will utilize these tools to provide measurable results.
We ask that all riders wear SPD compatible clean cycling shoes to class. Not only is this for safety reasons but also for technique and power development, allowing you to develop a proper pedal stroke and engage your hamstrings and glutes correctly. Please bring your own shoes or you may use our shoes free of charge.
We encourage you to bring your own shoes if you are a regular at DTC as we cannot guarantee that your size will be available.
Supported by Shimano Indoor Cycling
shimano indoor cycling shoes available for use during your classes
